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Meals and life-style behaviors to stimulate the secretion of the male hormone

Mamasandpapas AE SA

> A number of medical research – only a few – have been examined in a pure manner to enhance the proportion of testosterone within the physique, together with:
> sufficient sleep at night time; outcomes of a small research revealed within the June 1, 2011 challenge, within the Journal of the American Medical Affiliation (JAMA), lack of sleep can considerably cut back testosterone ranges in males. This impact was evident solely per week after night-time sleep decreased to five hours, leading to a 15% discount within the male hormone ratio.

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